Six Week Challenge

Six weeks of eating well, training hard and re-focusing our lives. The ESC Six Week Challenge will help you to:

•    Lose fat (up to 6 kilos in 6 weeks) and increase muscle tone.
•    Get a flat tummy and reduce bloating through a nutritious diet.
•    Get fitter, stronger and healthier.
•    De-stress and learn to enjoy the simple pleasures of life.
•    Achieve your goals

DOWNLOAD OUR SIX WEEK CHALLENGE MANUAL

The East Side Crew Six Week Challenge is about making simple and easy changes to your lifestyle that will help you to be the best version of yourself. 

The Six Week Challenge is held four times per year and provides you with a focus on improved nutrition and performance for the duration of the Challenge.  The added bonus that we will help you to get in the best shape of your life.

We want to share with you all of the skills and knowledge that the trainers at East Side Crew use to help you to improve your lifestyle and well being.  These tools will enable you to perform at your peak and be your best, both mentally and physically.

How the Challenge Works

Each week of the Challenge will focus on one or two healthy habits.  By making simple and manageable changes to your lifestyle, you will be able to achieve your goals of a leaner, healthier you, without any hassle or inconvenience. 

At times the stress of our day-to-day lives means that exercise and healthy eating fall by the wayside. We don’t want healthy eating and exercise to be another item on your “to do list.”  By focusing on one or two new habits a week, you will develop the knowledge of how to make simple changes that will lead to a healthy lifestyle.  We will take the hassle and stress out of becoming healthy.

Share Your Experience & Achieve More!

We recommend that you take on the six week challenge with someone who is of great influence to you, for example, a family member, close friend or partner.  Someone who will help to motivate you and keep you on-track when you are not with the Crew.