Fi's Six Week Challenge - Final Week!

Hey guys!

Welcome to the final week of the Challenge.   I can’t believe how quickly the past six weeks have gone.  I had a little bit of a set back last week, I had to fly to Melbourne twice for two separate photo shoots, so I missed a full week of Crew training.  I was really disappointed as I  was starting to really see a lot of improvements to my fitness and also my health.  Having to miss a full week of training is really hard - I started suffering withdrawals and I was scared that I was going to lose a lot of the hard work I had put in.

Before heading to Melbourne I had every intention of training every day, I filled my case with my training gear but once there and working long days I only managed to get in one session.  But I guess that's going to happen from time to time, and I won't always be able to attend a full week of training - so for me, it's about making sure that I train hard and eat well when I can and make the most of each session that I get to. That way, I won't feel guilty when I do have to miss a session from time to time. 

However, because I knew that I was missing training, I really concentrated hard on making sure that I was eating well.   I managed to be a lot better with my food and even attended lots of catch-ups and a 30th without a drop of alcohol passing my lips! With the possibility of sounding like an alcoholic I realized the other day I have been sober since the 8th of January! Very proud of myself!

But very happy to be back in Bondi and back training with the Crew. 

I am really pumped about training hard during the final week of the Challenge. I am going to give it a real nudge, I am going to try to make as many session as I can.

This morning, we did the final fitness test with the Bondi Crew. It was amazing how much everyone has improved over the Six Week period. I was a bit scared that because I missed training last week, I  wouldn't have improved my results, but I did - which was fantastic and gives me that bit of motivation I needed to push myself at training this week.

In a world of pain!

Good luck to everyone for the last week of the Challenge - hope you guys smash it.

Fi x

p.s. did everyone see the sunrise this morning - here's a photo Troy took of Bronte - amazing hey!

What a sunrise! So glad I was there to see it!