ESC ELITE FITNESS

ESC ELITE FITNESS
ESC ELITE

Wednesday, February 1, 2012

Fi's Six Week Challenge - Sleep Deprivation!


So this week has been a big week of training. It's Thursday and so far I've done two sessions on Monday, one session on Tuesday and two sessions on Wednesday! 

I will admit I have been finding the early morning starts hard to adapt to.  So I had a chat to my trainer Kimmy and she wrote me out a program that allowed me to have the option of training in the evening and having the morning off.

I think that is one of the great things about the East Side Crew they train in the morning and evenings so you can really tailor you training session so it works in with your lifestyle.   So I had a lovely sleep in this morning and will train in Bronte tonight.  The session is a running session, hopefully I will be able to keep up!

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