Challenge Results!

SIX WEEK CHALLENGE WEIGHT LOSS RESULTS!

We had some amazing results from the Challenge, but a special mention has to go to the following people who achieved great results.  The focus for the Challenge is on reducing the amount of body fat and increasing lean muscle, so it's great to see the shrinking waist measurements from the guys listed below.  

Joelle Dulaurens who lost 5 kilos and 7cm from her waist! 

Fiona Falkiner who lost 4 kilos and 9.5 cm from her waist!

Bec Till who lost 2.5 kilos, 6.5cm from her chest and 5cm from her waist!

Monique Corah who lost 2 kilos, 9.5cm from her chest and 12cm from her waist!

Suzi Rumi who lost 2 kilos, 6cm from her chest and 8cm from her waist!

Cath Comyns lost 8.5cm from her waist!

SIX WEEK CHALLENGE FITNESS TEST RESULTS!

Bronte - 3.8K Time Trial - Bronte to Icebergs and back

Fastest Times

James Griffiths - 16.30
Paula Cronin - 17.10
Bec Till - 17.47

Most Improved

James Griffiths - 2.40 difference.
Julie Hoyle - 1.42 difference
Bec Till - 45s difference.

Bondi - 3K time trial - Bondi to Tama Surf Club and Back

Fastest Times

Pat Hutchison - 12.30
Jess Belnick - 14.05
Anna Randall - 14.06

Most Improved

Seth Hertz - 1.37 difference
Joelle Dulaurens - 1.10 difference
Anna Randall - 54s difference

Coogee - 3.5k time trial - Coogee to Clovelly and back.

Fastest Times

Ryan Smith - 18:00
Peter Lambert - 18:00
Kris King  - 18:30

Most Improved

Helen Lowman - 1.20 difference
Debra Cush - 1.20 difference
Kath Stewart - 59s difference

Fi's Six Week Challenge - Last Session!

The final morning of the challenge and it was cold and dark and raining! Perfect!! I think this would have really bothered me at the start of the Challenge - but I'm used to it now - maybe this Challenge has made me a bit tougher (or maybe I'm just addicted to training!!)

I thought that given the weather, I would be the only one to get out of bed and be down there for training - but I think others must be addicted as well cause there was a group of us at Bondi at 6:00 ready to finish the week on a high.  

It was a great strength session and after the initial 5 mins of moaning about the rain everyone warmed up and really pushed hard.  It was a great way to end the challenge.   

Now I am excited to keep training with The East Side Crew, maybe not as intensely as over the past six weeks but keen to get to five sessions a week and excited for my fitness to keep improving and keep this feeling going!  If anyone is procrastinating about starting training, your have to start somewhere and group training is a fun and social way of doing it.  I recommend it to everyone to give it a go!  Its not as scary as it sounds go at your own pace and watch yourself improve it’s a great feeling!!! Good luck and hopefully see you at a session soon

Fee

xxx

PRAM FIT CLASSES

We are commencing new Pram Fit Classes Start March 13

As part of our Girls Only Training, we are now introducing Pram Fit Classes for Mums and their bubs two days a week. 
East Side Crew Pram Fit Training is a fantastic way to get fit and healthy following the birth of your baby. We focus on building fitness, gaining strength and becoming a fit and healthy mum. 

Come and train with your baby in a great social environment. There are limited spaces available, so if you would like to reserve your spot, call us on 0401 292 928. 

Our Pram Fit Training focuses on:

• Building strength and fitness
• Weight loss
• Increasing muscle tone and definition
• Developing core strength and stability
• Healthy eating and nutrition
• Creating a fun social environment

GIRLS ONLY TRAINING. Bronte Beach. 9:15 am Monday, Wednesday and Friday.
PRAM FIT TRAINING. Bronte Beach. 9:15 am Monday, Wednesday and Friday.

Check out the timetable here.