ESC ELITE FITNESS

ESC ELITE FITNESS
ESC ELITE

Wednesday, March 7, 2012

Challenge Results!

SIX WEEK CHALLENGE WEIGHT LOSS RESULTS!

We had some amazing results from the Challenge, but a special mention has to go to the following people who achieved great results.  The focus for the Challenge is on reducing the amount of body fat and increasing lean muscle, so it's great to see the shrinking waist measurements from the guys listed below.  

Joelle Dulaurens who lost 5 kilos and 7cm from her waist! 
Fiona Falkiner who lost 4 kilos and 9.5 cm from her waist!
Bec Till who lost 2.5 kilos, 6.5cm from her chest and 5cm from her waist!
Monique Corah who lost 2 kilos, 9.5cm from her chest and 12cm from her waist!
Suzi Rumi who lost 2 kilos, 6cm from her chest and 8cm from her waist!
Cath Comyns lost 8.5cm from her waist!

SIX WEEK CHALLENGE FITNESS TEST RESULTS!

Bronte - 3.8K Time Trial - Bronte to Icebergs and back

Fastest Times

James Griffiths - 16.30
Paula Cronin - 17.10
Bec Till - 17.47

Most Improved

James Griffiths - 2.40 difference.
Julie Hoyle - 1.42 difference
Bec Till - 45s difference.

Bondi - 3K time trial - Bondi to Tama Surf Club and Back

Fastest Times

Pat Hutchison - 12.30
Jess Belnick - 14.05
Anna Randall - 14.06

Most Improved

Seth Hertz - 1.37 difference
Joelle Dulaurens - 1.10 difference
Anna Randall - 54s difference

Coogee - 3.5k time trial - Coogee to Clovelly and back.

Fastest Times

Ryan Smith - 18:00
Peter Lambert - 18:00
Kris King  - 18:30

Most Improved

Helen Lowman - 1.20 difference
Debra Cush - 1.20 difference
Kath Stewart - 59s difference













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