CREW PHILOSOPHY
The East Side Crew philosophy is simple and is the foundation for everything we do. The six key components of the East Side Crew philosophy are knowledge, goal setting, nutrition, exercise, enjoyment and community.
KNOWLEDGE
We believe that a sound knowledge and understanding of fundamental health and fitness principles is the key to improving your performance, achieving your goals and to living a healthy, balanced lifestyle. At the Crew we are constantly seeking to improve ourselves and our training through learning new skills and gaining new knowledge. We want you to be able to share this knowledge with us, apply it in your daily life and in turn be able to share it with people close to you.
GOAL SETTING
We believe that goal setting is vital for continued athletic and personal growth. Goals provide a focus to your training and the motivation required to train well, week in, week out. We help you to set achievable goals that will challenge you, inspires you and ensures that you remain accountable to yourself. Let us know what your goals are for your training and nutrition so that we can work with you to achieve them and create new goals.
NUTRITION
“You can never out-train a poor diet.” We believe that good nutrition is the foundation of athletic performance, health and physical and mental wellbeing. The Crew FRESH Food philosophy is a clean, healthy and sustainable way of eating that will increase your athletic performance, improve energy levels and lead to a healthier and happier you.
Nutrition is important not just for training and performance, but a healthy, balanced diet has so many other benefits that will impact in all areas of your life. It is amazing how many Crew members tell us that by following the Crew FRESH Foods meal plans and eating Crew FRESH Foods they have improved concentration at work, brighter and clearer skin, reduced cellulite, more energy to play with their friends and family, a better understanding of how to feed and nourish themselves and their families, less illness and injuries and an overall sense of well-being. Eating well will not only make you feel good, but will also make you look good!
EXERCISE
Exercise is good for you in so many ways! Exercise is a great way for you to focus on you. We all lead busy and stressful lives. A consequence of a busy lifestyle is that we don’t spend enough time working on our own health, sanity and wellbeing. Exercise is a great way to give a little bit back to yourself. Exercise promotes the release of ‘feel good’ hormones, such as endorphins, which help to create a feeling of euphoria, help to reduce stress and anxiety and make us feel happier overall.
Together with the mental benefits of exercise, exercise will also make you look great! By training your body, you will increase muscle tone and definition, reduced body fat, improve posture and develop a new level of confidence.
ENJOYMENT AND COMMUNITY
The core of the Crew is friendship and community. By joining the Crew, you are now part of the Crew community. The Crew community is people that support, challenge and encourage each other and just enjoy being part of the Crew.
We truly believe that in today’s non-stop world, you have to take time out to enjoy yourself. The East Side Crew philosophy is underlined by a sense of enjoyment. We love what we do and we want each Crew member to experience that sense of fun and enjoyment that comes from doing what you love and achieving your goals.
We think that one of the best things about Crew trainings is being able to get outdoors to enjoy the beautiful Eastern beaches and parks, to breathe fresh air and to be a part of nature. We are lucky enough to live in some of the most beautiful locations in the world, however for a lot of us, we don’t get to enjoy the amazing scenery and nature of where we live as much as we would like. East Side Crew trainings give you the opportunity to be part of nature and enjoy these amazing locations.
